Day 1 with a new athlete - Perform Better - Discussion Forums - Your Guide to Functional Training & Rehabilitation - Balance & Stabilization

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Day 1 with a new athlete
Last Post 29 Nov 2009 09:12 PM by paxonst. 3 Replies.
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highlanderUser is Offline
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24 Jul 2009 11:27 PM  
When I start with a new athlete 1 of the 1st things I teach and explain is how important balance and stabilization is. Thoughts?
Justin User is Offline
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03 Aug 2009 05:42 AM  
Smart. An athlete needs to know that balance and stabilization is important for programing.
superstarshadUser is Offline
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19 Sep 2009 12:30 PM  
In my opinion you should start with flexibility/mobility, move on to core stabilization, and integrate balance training into their strength program. A strong core is a prequisite for single leg stability, and it also gives the athlete a stronger foundation to generate more power. And all athletes desire more power. At the same time, if you're not already doing this, put a little more emphasis on mobility training. Being an athlete is completely intertwined with said individual's ability to move. If you can't move- you're not athletic.
paxonstUser is Offline
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29 Nov 2009 09:12 PM  
I find that balance and stabilization are key to improving skill development, no matter what sport the athlete is pursuing.
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